sbriciolata integrale

Sbriciolata integrale: un dolce sano per mille occasioni

Settembre è ormai terminato ed è DAVVERO tempo di rimettersi in forma: a volte non è semplice riprendere la routine, lasciarsi alle spalle il ricordo delle belle giornate estive e magari di rilassanti vacanze al mare o in montagna. Ma il segreto è ripartire con il piede giusto, e questo vuol dire innanzitutto tornare a mangiare in modo sano ed equilibrato, limitare gli “sgarri” e magari affrontare qualche pasto detox, per recuperare energie e concentrazione.

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